Vitamin K is an essential nutrient that helps your body with blood clotting, ensuring wounds heal properly. It also supports bone health by helping to regulate calcium levels. There are two main types: Vitamin K1, found in green leafy vegetables like spinach and kale, and Vitamin K2, found in animal products and fermented foods.
Also See: Role of Nutrition in Maintaining Health PPT
Vitamin K PPT: Types, Functions, Sources, Symptoms
While vitamin K deficiency is rare, it can lead to problems like excessive bleeding or weakened bones. Newborns often receive a Vitamin K shot to prevent bleeding issues. Overall, this vitamin plays a key role in keeping your blood, bones, and overall health in check.
Also See: Food Chain PPT
Table of Content for Vitamin K PPT
- Introduction
- Types of Vitamin K
- Vitamin K1
- Vitamin K2
- Vitamin K3
- Functions of Vitamin K
- Symptoms of Vitamin K Deficiency
- Food Sources
- Conclusion
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