Fat-soluble vitamins are nutrients that dissolve in fats and oils and are stored in the body’s fatty tissues and liver. The main fat-soluble vitamins are A, D, E, and K. They play vital roles in maintaining health, such as supporting vision (vitamin A), strengthening bones (vitamin D), protecting cells from damage (vitamin E), and helping with blood clotting (vitamin K).
Also See: Role of Nutrition in Maintaining Health PPT
Fat Soluble Vitamins PPT Free Download: A, D, E, K
Unlike water-soluble vitamins, fat-soluble vitamins can be stored in the body for longer periods, so it’s important not to consume them in excessive amounts. A balanced diet usually provides enough of these essential vitamins for good health.
Also See: Vitamin K PPT: Types, Functions, Sources. Symptoms
Table of Content for Fat Soluble Vitamins PPT
- Introduction
- Vitamins A
- Vitamins D
- Vitamins E
- Vitamins K
- Conclusion
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