Vitamin E is a fat-soluble nutrient known for its powerful antioxidant properties, helping protect cells from damage caused by free radicals. It plays a key role in maintaining healthy skin, eyes, and immune function. Vitamin E is found in a variety of foods, including nuts, seeds, vegetable oils, and leafy greens.
Also See: Vitamin B PPT
Vitamin E PPT: Functions, Sources, Deficiency
It also supports cardiovascular health by preventing cholesterol oxidation, which can reduce the risk of heart disease. While it’s important for overall health, excessive intake of Vitamin E supplements can lead to adverse effects, so it’s best to get it through a balanced diet rich in natural sources.
Also See: Fat Soluble Vitamins PPT
Table of Content for Vitamin E PPT
- Introduction
- Functions of Vitamin E
- Sources of Vitamin E
- Recommended Daily Intake
- Vitamin E Toxicity
- Symptoms of Vitamin E
- Conclusion
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