Vitamin E PPT: Functions, Sources, Deficiency

Vitamin E is a fat-soluble nutrient known for its powerful antioxidant properties, helping protect cells from damage caused by free radicals. It plays a key role in maintaining healthy skin, eyes, and immune function. Vitamin E is found in a variety of foods, including nuts, seeds, vegetable oils, and leafy greens.

Also See: Vitamin B PPT

Vitamin E PPT: Functions, Sources, Deficiency

It also supports cardiovascular health by preventing cholesterol oxidation, which can reduce the risk of heart disease. While it’s important for overall health, excessive intake of Vitamin E supplements can lead to adverse effects, so it’s best to get it through a balanced diet rich in natural sources.

Also See: Fat Soluble Vitamins PPT

Table of Content for Vitamin E PPT

  • Introduction
  • Functions of Vitamin E
  • Sources of Vitamin E
  • Recommended Daily Intake
  • Vitamin E Toxicity
  • Symptoms of Vitamin E
  • Conclusion

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Vitamin E PPT

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