Vitamin B refers to a group of essential nutrients, collectively known as the B vitamins, that play a crucial role in maintaining overall health. This group includes vitamins like B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B12, and others.
Also See: Fat Soluble Vitamin PPT
Vitamin B PPT: Types, Functions, Sources, Symptoms
Each B vitamin has its own unique function, such as supporting energy production, aiding in the formation of red blood cells, and promoting healthy brain function. Vitamin B12, for instance, is important for nerve health, while B6 helps regulate mood. Since B vitamins are water-soluble, they must be replenished regularly through foods like meat, eggs, dairy, and leafy greens.
Also See: Vitamin K PPT
Table of Content for Vitamin B PPT
- Introduction
- Types of Vitamin B
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folate)
- Vitamin B12 (Cobalamin)
- Functions of B Vitamins
- Symptoms of Deficiency
- Recommended Intake and Supplementation
- Conclusion
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