Vitamin B1, also known as thiamine, is an essential nutrient that helps the body convert food into energy. It’s crucial for maintaining a healthy nervous system and supports proper muscle and heart function. Thiamine plays a key role in carbohydrate metabolism, allowing the body to use sugars efficiently. It can be found in foods like whole grains, legumes, nuts, and pork.
Also See: Classification of Vitamins PPT
Vitamin B1 PPT Free: Foods, Benefits, & Deficiency
A deficiency in Vitamin B1 can lead to health problems like fatigue, nerve damage, and a condition called beriberi, which affects the heart and muscles. Regular intake of thiamine is important for overall energy levels and neurological health.
Also See: Vitamin B PPT
Table of Content for Vitamin B1 PPT
- Introduction
- Vitamin b1 food
- Benefits
- Uses in medicine
- Deficiency symptoms
- Who is at risk of B1 deficiency?
- Side effects
- Conclusion
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