Water-soluble vitamins are nutrients that dissolve in water and are easily absorbed by the body. Unlike fat-soluble vitamins, they are not stored in large amounts, so regular intake through diet is necessary. The most important water-soluble vitamins are the B-complex vitamins (like B1, B6, B12, and folic acid) and vitamin C.
Also See: Vitamin K PPT
Water Soluble Vitamins PPT Free Download
These vitamins play crucial roles in energy production, red blood cell formation, and immune function. Since they are excreted through urine if consumed in excess, toxicity is rare. However, deficiencies can lead to health issues such as fatigue, weakened immunity, and nerve problems, making them essential for overall health.
Also See: Fat Soluble Vitamins PPT
Table of Content for Water Soluble Vitamins PPT
- Definition
- Vitamin C
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6
- Vitamin B7 (biotin)
- Vitamin B9
- Vitamin B12 (cobalamin)
- Conclusion
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