Carbohydrates are essential nutrients that provide the body with energy. Found in foods like bread, pasta, fruits, and vegetables, they are the body’s primary source of fuel. Carbohydrates come in two main types: simple and complex. Simple carbs, like sugar, are quickly digested, providing a quick energy boost.
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Carbohydrates PPT: Meaning, Sources, Functions
Complex carbs, found in whole grains and legumes, take longer to break down, offering sustained energy and keeping you fuller for longer. They also play a role in brain function and physical activity. While essential, it’s important to choose healthy, whole-food sources of carbohydrates for balanced nutrition.
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Table of Content for Carbohydrates PPT
- Introduction to Carbohydrates
- Monosaccharides
- Disaccharides
- Polysaccharides
- Functions of Carbohydrates
- Dietary Sources of Carbohydrates
- Carbohydrates and Health
- Conclusion
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