Essential fatty acids (EFAs) are fats that the body cannot produce on its own and must be obtained through diet. The two main types are omega-3 and omega-6 fatty acids. These play a crucial role in maintaining overall health by supporting brain function, heart health, and cell structure.
Also See: Digestion and Absorption of Lipids PPT
Essential Fatty Acids PPT: Food, Types, Sources
Omega-3s, found in fish, flaxseeds, and walnuts, help reduce inflammation and promote cardiovascular health. Omega-6s, found in vegetable oils and nuts, support skin health and energy production. Maintaining a balance between omega-3 and omega-6 intake is essential for optimal health. EFAs are vital nutrients for proper growth, development, and disease prevention.
Also See: Biosynthesis Of Fatty Acids PPT: Meaning, Steps, Roles in Body
Table of Content for Essential Fatty Acids PPT
- Introduction to Essential Fatty Acids
- Types of Essential Fatty Acids
- Sources of Essential Fatty Acids
- Health Benefits
- Recommended Intake
- Deficiency and Health Risks
- Balancing Omega-3 and Omega-6 Intake
- Conclusion
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