Defense mechanisms are unconscious strategies our mind uses to protect us from anxiety and uncomfortable emotions. They’re like mental shields that help us cope with stress and maintain psychological balance. Common defense mechanisms include denial, where we refuse to accept reality; repression, where we push troubling thoughts out of our conscious mind; and projection, where we attribute our own feelings to others.
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Defense Mechanism PPT Free Download
While these mechanisms can help us deal with immediate stress, overreliance on them can hinder emotional growth. Understanding and recognizing these patterns can lead to healthier ways of managing emotions and facing life’s challenges.
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Table of Content for Defense Mechanism PPT
- What is Defense Mechanisms?
- –Lying
- –Rationalization
- –Regression
- –Repression
- –Displacement
- –Sublimation
- –Denial
- –Projection
- Conclusion
- References
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